FRIDAY December 21. 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC Warm Up -Pass Throughs

Around the Worlds

Good Mornings

Back Squats

Overhead Squats

Lat Stretch

Overhead Lunges
Barbell Warm Up

Weightlifting

Hang Power Snatch + OH Squat (HPSN + PSN + 2 OH Squat E2:00 x 6)

Swapping 2nd power snatch from floor instead of hang this week. Last time 12/4. May increase each round

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx=Squat Cleans

Categories: WOD

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