CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
20 Squat Jacks
10e Fire Hydrant
10 Prone “I” Raises
10e Kneeling Forward Hip Circles
10 Prone “Y” Raises
10e Kneeling Backward Hip Circles
10 Prone “T” Raises
Weightlifting
Power Snatch + OHS + Snatch (PSN + OHS + Squat Snatch 5×1)
Metcon
Metcon (Time)
16-12-8-4-2
Push Press 95/65#
Front Rack Lunges
**10 T2B between rounds