CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC
– Passthrough
– Circles
– Squat
– Good Morning
– Twists
– OH Squat
– Front Rack Stretch
– Lat Stretches
Weightlifting
Clean (4x (3 Clean + 3 Front Squat))
+ 1-Leg Horiztonal
Leg Crunch 4x10e
Metcon
Metcon (Time)
30 Back Rack Lunges (105/70)
15 Bar Facing Burpees
3 Rope Climbs or 1 peg board ascent/descent
20 Barbell Lunges
10 Bar Facing Burpees
2 Rope Climbs or 1 peg board ascent/descent
10 Barbell Lunges
5 Bar Facing Burpees
1 Rope Climb or 1 peg board ascent/descent
Extra Credit
OPTIONAL:
x3
Band Pull Through x15
Low Band Row x15