FRIDAY August 3, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

3 x

Run 100m

20 Banded Good Mornings

10 Banded Thrusters Shoulder mobility


Clean and Jerk (EMOM x12-Pause above Knee and Pause in Dip of Jerk)

Work around 70% of 1RM for at least 1st 6 min to work on Speed in both the clean and the jerk


Metcon (Time)

3 Rounds

10 Deadlift (255/175)

20 DB Snatch (50/35#)

30 Double Unders

Categories: WOD

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