CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
7 KB Press Each Side
6 Cal Ski
5 Slow Parallette or ring pushups
4 Half Turkish Get Up each Side
Weightlifting
Bench Press (2×2, then 5×3)
E2M: 2×2 at 80%, 15 Pullaparts after First 2 sets
E:30 seconds: 5×3 at 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Turkish Get Up Each Arm (35/25#)
10 Double Dumbbell or KB Shoulder to Overhead (35/25#)
30/25 Calorie Row, Bike or Ski