CrossFit Momentum – CrossFit
Warm-up
Dynamic Stretching (No Measure)
Lunge w/ twist
Knee Hug on toes
Hinge at Hip Toe Touches
Open Barn Doors
Close Barn Doors
Walking Scorpion (foot on opposite knee)
V-Ups
Supermans
Scorpions
Weightlifting
Romanian Deadlift (4×6, 3 second descent, fast up)
Metcon
Metcon (Time)
15-10-5 Reps of each for Time:
Chest to Bar PullUps
Handstand PushUps
Thrusters (135/95)