FRIDAY April 7, 2017

CrossFit Momentum – CrossFit


Warm-up (No Measure)

10 Minute Foam Roll


3 Position Reach Worlds Greatest Stretch x3 each

Lateral Lunge x10 each

PVC PassThrough x10

Around the World x5 each direction

Field Goals x15


Grinders x10 each side

Partner Leg Slaps :20 (lay on back feet up, partner push to front side back, etc)


Chest-To-Bar Pull-ups (Unbroken (Banded) Chest-2-Bar Pull- Ups 4×15)

Rx+ 4x 6-15 Unbroken- Only do if max set is more than 6. Otherwise do Banded Strict


Metcon (Time)

4 Rounds for Time:

– 8 OH Lunges (115/75)

– 8 Ring Dips

– 8 Box Jumpovers (24/20)

Categories: WOD

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