CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Minute Foam Roll
x2
3 Position Reach Worlds Greatest Stretch x3 each
Lateral Lunge x10 each
PVC PassThrough x10
Around the World x5 each direction
Field Goals x15
x3
Grinders x10 each side
Partner Leg Slaps :20 (lay on back feet up, partner push to front side back, etc)
Gymnastics
Chest-To-Bar Pull-ups (Unbroken (Banded) Chest-2-Bar Pull- Ups 4×15)
Rx+ 4x 6-15 Unbroken- Only do if max set is more than 6. Otherwise do Banded Strict
Metcon
Metcon (Time)
4 Rounds for Time:
– 8 OH Lunges (115/75)
– 8 Ring Dips
– 8 Box Jumpovers (24/20)