CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/OH reach x6e
Assisted Pistol Hold :15e
Downward Dog w/ Push Up x8
Weightlifting
Bench Press (Bench Press 5×8@65-70%)
Metcon
Metcon (Time)
9-6-3
– Weighted Step Ups Each Leg (35/25lbs) Kbs or Dbs
– Burpees
– Strict HSPU
30 Double Unders after Each Round
Rx+ 4″ Deficit and 50/35lbs