FRIDAY April 20, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

2 Minutes per side Shoulder/Pec Mobility Coach’s Choice (Softball, Band)


-10 Small Arm Circles Forward/Back

-10 Large Arm Circles Forward/Back

-PVC Overhead Reach to Hamstring Stretch

-10 PVC Lunge with Passthrough

-Leg Swings Each Way

-10 Hollow Rocks with PVC overhead

-20 Second Hollow Hold


Weighted Pull-ups (1RM)

Max Time L-Sit Hold (Time)

Mark how the L-Sit was performed in notes


Tabata Snatch (AMRAP – Reps)

Alternating reps Dumbbells (50/35#)

TABATA ROW (CAL) (Calories)

Tabata Toes 2 Bar (AMRAP – Reps)

Tabata Box Jumps (AMRAP – Reps)

Categories: WOD

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