FRIDAY April 14, 2017Posted on April 13, 2017 by affiliate CrossFit Momentum – CrossFit Warm-up Warm-up (No Measure) x2 500M Row Lateral Lunges x8e Wall Walks Ups x3 Lying I, Round 2: Y Weightlifting Push Press (5RM) Metcon Metcon (AMRAP – Reps) 12EMOM – 5 Toes-2-Bar + 5 Burpee Pull-Ups