- Bachelor of Science, University of Delaware
KATHERINE “K8” TIERNEY
Coach K8 started CrossFit back in 2011 with the OG Momentum crew, and after realizing how much she loved the sport, left the corporate world for the glamorous coaching life, and joined the coaching staff in 2014. Her favorite workout is “Helen” and she loves Squat Day. Coach K8 is a new mom, using CrossFit to stay fit throughout her pregnancy, and now can often be seen working out with her mini-me.
- CrossFit Level 1
- CrossFit Weightlifting
- USAW Level 1 Sport Performance
- ASHI CPR & AED Certification