CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (Weight)
5 Rounds For Quality
Single Arm Heavy Handle Bar Farmer Carry 25m/each arm
Heavy Ball/Sandbag/Front Rack Carry 50m
Heavy Sled Pull or Push 50m
15 GHD Situps or V-Ups
Add total Weight used on last round (farmer carry + odd object + Sled)
Cash Out
Coach’s choice